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Wellness with Abbey
Feb 1, 20222 min read
Southwest Stuffed Peppers
Using up the groceries we purchase is a big goal of mine, so when I found myself moving around the same tri-colored bell peppers in the...
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Wellness with Abbey
Jan 27, 20221 min read
Steel Cut Oats + Chia oatmeal
With the temperatures in single digits and a blizzardy Nor'easter headed our way this weekend, I'm reaching for all the things to keep me...
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Wellness with Abbey
Aug 19, 20212 min read
Fig Smoothie: 2 ways!
I've recently been on an overnight oats kick but after a small hiatus from the smoothie wagon, I'm back on! Big thanks to my husband who...
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Wellness with Abbey
Aug 10, 20213 min read
Summer eats: Zucchini! 3 healthy zucchini recipes for any day
I love summer for so many reasons and at the top of my list is picking up fresh produce from our local farmers market. Every weekend, my...
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Wellness with Abbey
Jul 27, 20212 min read
Meal Planning Made Easy
Life is busy No matter what your schedule is like, you no doubt feel the busyness of life on the regular. Especially during the week when...
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Wellness with Abbey
Jun 9, 20212 min read
Massaged Kale Salad
For me, salads happen all year 'round. In fact, I aim to have a salad a day because I know that my body feels it's best when I do. For...
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Wellness with Abbey
Apr 14, 20211 min read
Count colors, not calories
We have become a culture obsessed with dieting. With counting calories and macros, with restrictions and unnecessarily avoiding food...
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Wellness with Abbey
Mar 31, 20211 min read
5 healthy snacks for weight loss
Snacking in between meals has received a bad reputation in today's world of diet culture, restrictions, counting macros and/or calories...
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